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Sauteed Vegetables
Sauteed Vegetables

Sauteed Vegetables

with courgette, leek, mushrooms, pumpkin and coriander

Great for meat or fish dishes and quite versatile since you can change the vegetables used according to your personal taste!

Ana S. Guerreiro

By Ana S. Guerreiro

Paleo Diet Plant Based Low Carb Diet Gluten Free For 4 people Low Kcal Low Carb Diet Quick & Easy Side Dish

15 min

129 kcal

4 doses

Easy

Ingredients
Butternut Pumpkin

80 gr
Coriander

4 Tbsp
Fresh Sliced Mushroom

60 gr
Garlic

2 cloves
Leek

2 uni
White Onion

1 uni
Zucchini

2 uni
You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste
Ground Turmeric (optional)

1 tsp
Olive Oil

80 mL
Paprika (optional)

2 tsp
Sea Salt

to taste
Thyme (optional)

1 tsp
Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

129 kcal

540 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Cut the onion into thick half moons, the courgette and the leek into thick slices. Chop the garlic. And reserve.

02

Put the oil in a frying pan and add all the vegetables.

03

Season with salt and pepper to taste. You can optionally add sweet pepper, saffron and thyme.

04

Stir for 5 min, over medium heat, until the vegetables are cooked (if you prefer that they are less al dente, cook another 2 min).

05

It is ready to serve.