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Buns with Spinach and Cashew Sauce

Name: Buns with Spinach and Cashew Sauce with whole oat and basil pasta
Total time: 20 min
Yield: 4 servings
Ingredients: 2 cup Spinach; to taste Fresh Basil; 1 cup Cashew; 3.5 gr Garlic; 240 gr Whole Grain Farfalle Pasta; 1.5 Tbsp Olive Oil; to taste Sea Salt; to taste Black Pepper Grain; 3/4 cup Water

with whole oat and basil pasta

For those who think that healthy food takes longer to make, this recipe is proof that in the blink of an eye we can have a delicious and healthy recipe ready.

By Ana Ni Ribeiro

Family Friendly For 2 people For 4 people Mediterranean Plant Based

20 min

392 kcal

4 doses

Easy

Ingredients

Cashew

1 cup

Fresh Basil

to taste

Garlic

1 clove

Spinach

2 cup

Whole Grain Oat Farfalle Pasta

240 gr

You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste

Olive Oil

1.5 Tbsp

Sea Salt

to taste

Water

3/4 cup

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

392 kcal

1,639 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

Please note that in this recipe you must pre-soak cashews for at least 2 hours. And you can also use the fusilli pasta instead of the farfalle.

For Cashew Sauce:

01

Throw out the water and place the cashews in a food processor or in a blender with the water, garlic, 1 teaspoon of oil and salt and pepper to taste.

02

Now process until you get a very smooth texture. Reserve.

For mass:

01

Fill about 2/3 of a large pot with water and pour a drizzle of olive oil and a pinch of salt. As soon as it boils, put the dough and cook for 10-15 min.

02

Turn off the heat and drain the water. Put the dough back in the pan, add 1 tbsp of olive oil and the spinach. Mix well.

03

Now add the cashew sauce, pepper and basil to taste. It is ready to serve.

Note: If you have leftover cashew sauce, keep it in the refrigerator as it can last for several days.

Now, login to Cuizeat and checkout at Continente Online!

Now, login to Cuizeat and checkout at Continente Online!

Buns with Spinach and Cashew Sauce