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Horse mackerel cream with curry
Horse mackerel cream with curry

Horse mackerel cream with curry

with peppers, courgette, carrots, potatoes and coriander

Horse mackerel is my favorite fish for fish soup. No other fish goes so well with the vegetables in the soup! You will love it!

Patrícia Borges

By Patrícia Borges

Family Friendly Fish Soups For 4 people For 2 people Mediterranean

50 min

442 kcal

4 doses

Easy

Ingredients
Atlantic Mackerel

4 uni
Carrot

1 uni
Coriander

60 gr
Curry powder

1 Tbsp
Garlic

2 cloves
Red Pepper

1/4 uni
White Onion

1 uni
White Potato

800 gr
Zucchini

1 uni
You will also need:

The following ingredients will not be added to your grocery list.

Ground Chili (optional)

to taste
Olive Oil

80 mL
Sea Salt

to taste
Water

to taste
Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

442 kcal

1,848 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Fillet the medium horse mackerel and reserve the bones.

02

Season the bones with coarse salt and set aside (optionally about 30 min).

03

Cover the pimples with water and bring everything to a boil for 20 min. Reserve the broth.

04

Sauté with olive oil, courgette, peppers, diced onion, carrots, peppers, potatoes and garlics, all in slices, curry (you can also use it in paste) and piripiri (optional) .

05

Cover the vegetables with the horse mackerel broth.

06

When the vegetables are cooked, pass everything with the magic wand and add the pieces of horse mackerel.

07

Cook slightly and add the finely chopped coriander.

08

It is ready to serve.