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Cod Hamburgers
Cod Hamburgers

Cod Hamburgers

with sweet potatoes, spinach, lettuce and tomatoes

This dish manages to have the right doses of all nutrients by combining cod protein with sweet potatoes and vegetables in the dish. The taste is delicious because it combines the salted cod with the sweet potato, being quite satiating.

Ágata Roquette

By Ágata Roquette

Fish For 2 people Mediterranean Low Kcal

30 min

526 kcal

2 doses

Easy

Ingredients
Cherry Tomato

125 gr

Codfish Loins

200 gr

Garlic

2 cloves

Green Leaf Lettuce

125 gr

Spinach

2 cup

Sweet Potato

2 uni

White Onion

2 uni

You will also need:

The following ingredients will not be added to your grocery list.

Olive Oil

to taste

Sea Salt

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

526 kcal

2,202 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

In a pan with water, cook the sweet potatoes separately for 15-20 min and the cod loin for 8-10 min.

02

Cut the cod into chips and mashed sweet potatoes.

03

Mix the chips with the puree, add the finely chopped onion and the spinach leaf.

04

Mix everything, form hamburgers and cook in a drizzle of olive oil and garlic.

05

Accompany with a salad of lettuce with cherry tomatoes seasoned to your liking.

Note: this recipe can make 4 hamburgers. One serving equals 2 hamburgers.

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