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Frango Panado with Massa Integral Garlic and Oil

Name: Frango Panado with Massa Integral Garlic and Oil with egg, parmesan cheese, lime and sesame and flax seeds
Total time: 25 min
Yield: 4 servings
Ingredients: 3 uni Chicken Legs; 2 uni Lime; 8 Tbsp Sunflower Seeds; 8 Tbsp Flax Seeds; 3 gr Fresh Basil; 6 Tbsp Grated Parmesan Cheese; 4 uni Eggs; 300 gr Whole Grain Spaghetti Pasta; 28 gr Garlic; 3.5 Tbsp Olive Oil; to taste Sea Salt; to taste Black Pepper Grain

with egg, parmesan cheese, lime and sesame and flax seeds

The purpose of this dish is to be able to cook something healthy for the whole family and your children to understand that eating healthy can be similar to foods they typically like.

By Ágata Roquette

For 2 people Meat Family Friendly For 4 people Mediterranean

25 min

810 kcal

4 doses

Easy

Ingredients

Chicken Breast

3 uni

Eggs

4 uni

Flax Seeds

8 Tbsp

Fresh Basil

3 gr

Grated Parmesan Cheese

6 Tbsp

Lime

2 uni

Sesame Seeds

8 Tbsp

Whole Grain Spaghetti Pasta

300 gr

You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste

Garlic

8 cloves

Olive Oil

3.5 Tbsp

Sea Salt

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

810 kcal

3,391 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

For Chicken Breaded:

01

Start by slicing the chicken breasts to turn them into 8 steaks (may vary depending on the size of the chicken breasts).

02

Season the steaks with the lime juice, salt and pepper and marinate for a few minutes.

03

In a mincer, place the flaxseed, sesame, 2 cloves of garlic, 12 basil leaves and 4 c.soup of parmesan cheese and chop everything very well. Reserve.

04

In a bowl, beat the eggs with a fork and pass the steaks through the preparation.

05

Now pass the steaks through the chopped seeds and fry them for a few minutes in a frying pan with olive oil. Serve with Massa Aglio and Olio.

Para a Massa Garlic and Oil:

01

Place a pot of water to boil.

02

Add salt and as soon as it boils, add the spaghetti to cook.

03

While the spaghetti is cooking, which should take approximately 8 min, put 3.5 c. Of olive oil in another pan and heat, add the 6 minced garlic cloves and saute until golden.

04

When the pasta is ready, mix it with the oil and garlic mixture, season with salt and pepper to taste.

05

Sprinkle with 2 grated parmesan cheese and ready to serve.

Note: this recipe can make 8 chicken breads. An individual serving equals 2 breaded.

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Frango Panado with Massa Integral Garlic and Oil