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Cold Mackerel Feijoada
with white beans, cherry tomatoes, red pepper, thyme, parsley and honey
An easy recipe for mackerel, a fish rich in omega-3, where we can distinguish fatty acids EPA and DHA, vitamins (I highlight those of the B complex and vitamins E and D). This recipe can be prepared with pre-cooked mackerel fillets or with homemade preserved mackerel.
40 min
405 kcal
4 doses
Easy
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
405 kcal
1,695 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
01
Heat the baked beans and set aside. If you choose to use dry white beans, cook the beans (previously soaked) in salted water, drain and set aside.
02
Prepare the vinaigrette sauce by adding olive oil, honey and balsamic vinegar.
03
Add the finely chopped onion to this sauce.
05
Cut the cherry tomatoes in half, chop the red pepper and add them to the bowl with the mackerel.
06
Also add the beans.
