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Oatmeal Delight
with blueberries, yogurt, walnuts, chia and cinnamon
It is a dessert, but it could be a snack or a breakfast. The name says it all ... it is delicious and only takes simple, healthy ingredients.
35 min
909 kcal
4 doses
Median
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
909 kcal
3,802 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
To make the individual dose use 1/4 of the quantities.
For the Hydrated Chia Preparation:
01
Pre-prepare an infusion with water, cinnamon stick (1 stick / dose) to which the chia is added.
02
Let stand for at least 30 min or long enough until the mixture swells and creates a kind of "pudding".
For Assembly:
01
In each tall glass, layer (from bottom to top) the following ingredients in the following order below.
02
Layer 1: blueberries (8-10 units / dose).
03
Layer 2: hydrated chia preparation.
04
Layer 3: broken nuts (4-6 units / dose).
05
Layer 4: natural or soy yogurt (half).
06
Layer 5: oat flakes.
07
Layer 6: natural or soy yogurt (half).
08
Place as topping, fresh mint and cocoa powder to taste (optional).
