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Spanish Mushrooms
Spanish Mushrooms

Spanish Mushrooms

with parsley, tomato, red pepper and lemon juice

A fantastic accompaniment to dishes of roasted meat or stewed rabbit. It can even serve as a main dish with a salad or broccoli or cauliflower “rice”.

Ana S. Guerreiro

By Ana S. Guerreiro

Paleo Diet Mediterranean Plant Based Gluten Free Family Friendly Quick & Easy Side Dish Low Kcal Low Carb Diet For 4 people

15 min

45 kcal

4 doses

Easy

Ingredients
Brown Mushrooms

250 gr
Fresh Parsley

2 Tbsp
Garlic

1 clove
Red Pepper

1 Tbsp
Tomato

1 uni
White Onion

1/2 uni
You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste
Cayenne Pepper (optional)

1 Tbsp
Olive Oil

30 mL
Sea Salt

to taste
Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

45 kcal

189 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Chop the tomatoes (without skin and seeds), red pepper, onion and garlic. Reserve.

02

In a frying pan place the oil, tomatoes, peppers, onions and garlic. Cook for 3 min on a low heat with the pan covered.

03

Grind everything very well and add the mushrooms and the remaining ingredients: the squeezed lemon juice, the previously chopped parsley, pepper and salt to taste (and the cayenne pepper as an option).

04

Cook for 4 min.

05

As a topping you can put chopped parsley to taste and it is ready to serve.

Note: this recipe can also be served as a main dish and in this case you can make 2 individual doses