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Chicken Roll
with egg, courgette, carrot, lemon and sweet pepper
This vegetable-enriched chicken roll is great for hiding vegetables and getting the little ones (and some grown-ups) to eat vegetables without making a face. It's a way to make the roll even more nutritious!
40 min
361 kcal
4 doses
Easy
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
361 kcal
1,512 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
02
To keep the meat from drying out, you can optionally add 2 c. grated sweet potato soup.
03
Pour over a silicone tray or mat and shape it into a roll.
05
Take to the oven, preheated to 200º, for about 25 min (or until golden).
06
It is ready to serve.
Suggestion: serve this recipe with coriander “rice” or a salad and / or homemade chips and / or vegetables in the oven and / or sautéed or cooked vegetables.
Note: This recipe is for 8 slices of chicken roll. A single serving equals 2 slices.
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