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Fish Stew with Yam
Fish Stew with Yam

Fish Stew with Yam

with grouper and fresh hake, tomato, pepper, leek and chilli

The yam contains a variety of phytochemicals including diosgenin, an immunoactive compound with the power to stimulate and strengthen the immune system.

Maria Inês Antunes

By Maria Inês Antunes

Mediterranean Fish For 4 people Low Kcal

60 min

288 kcal

4 doses

Median

Ingredients
Coriander

to taste
Garlic

14.285714285714 cloves
Grouper Slice

250 gr
Hake Fillet

150 gr
Leek

1 uni
Red Chili

1 uni
Red Pepper

1/2 uni
Tomato

2 uni
White Onion

1 uni
Yam

250 gr
You will also need:

The following ingredients will not be added to your grocery list.

Cooking White Wine

150 mL
Olive Oil

1 Tbsp
Sea Salt

1 Tbsp
Water

1 cup
Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

288 kcal

1,207 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Wash, peel and cut the yam, onion and leek slices, peppers in strips and diced tomatoes.

02

Put them in a pan, together with the garlic head, the chili seeds and the wine and let it cook for about 5 min.

03

Add the water and cover for cooking, for about 20 min.

04

Pour the fish over the cooking and season with salt and oil. Let it cook for 30 min, without stirring, but stirring the pan so as not to catch.

05

After cooking pour the chopped coriander on top and serve.