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Bulhão Pato Mushrooms and Asparagus
Bulhão Pato Mushrooms and Asparagus

Bulhão Pato Mushrooms and Asparagus

with coriander and lemon

A dish, light, tasty, easy and quick to prepare!

Ana S. Guerreiro

By Ana S. Guerreiro

Paleo Diet Plant Based Low Carb Diet Gluten Free Quick & Easy Side Dish Low Kcal For 4 people

10 min

42 kcal

4 doses

Easy

Ingredients
Asparagus

100 gr
Coriander

to taste
Fresh Sliced Mushroom

200 gr
Garlic

5 cloves
Lemon

2 Tbsp
You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste
Olive Oil

6 Tbsp
Sea Salt

to taste
Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

42 kcal

174 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Wash the asparagus and blanch it in a pan of boiling water for 2-3 min. And reserve.

02

Put the oil in the pan and add the sliced mushrooms, the asparagus cut in two and the 1/2 sprig of coriander chopped coarsely or whole.

03

Cover and simmer for 5 min.

04

Add the previously rolled garlic cloves and the squeezed lemon juice. Season with salt and pepper and cook for another 5 min (uncovered).

05

Decorate with chopped coriander to taste and serve immediately.

Note: this recipe can also be served as a main dish and in this case you can make 2 individual doses.