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Brás Cod with Straw Zucchini
with fresh cod
The cod dishes are my favorites. It is undoubtedly a very interesting food and the low fat it has is important in preventing cardiovascular disease.
60 min
274 kcal
2 doses
Easy
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
274 kcal
1,148 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
01
Cut the ends of the courgette, wash them and cut them to thin sticks. If you do not want the peel, peel it first.
02
Place the courgette sticks in a colander and sprinkle with coarse salt. Leave the courgette in the colander for at least 30 minutes to lose the water. From time to time stir with a wooden spoon. Place the courgette in a kitchen cloth and wring the cloth until as much water as possible comes out.
04
Bake the cod in a pan with water for 10 min and salt to taste. Once cooked, shred the loins. Reserve.
07
Wrap everything very well over low heat until all is well cooked and sprinkle with chopped parsley.
08
Garnish with olives to taste and serve.
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