Now, login to Cuizeat and checkout at Continente Online!
Tuna Balls with Yam and Beet Puree
Tuna Balls with Yam and Beet Puree

Tuna Balls with Yam and Beet Puree

with fresh tuna

These tuna balls with this puree, eat and cry for more, is my favorite dish! And more need not say! Unique flavors you will want to repeat ... always!


40 min

548 kcal

2 doses

Easy

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

548 kcal

2,291 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Tuna:

01

Cook fresh tuna in a pan filled with water for 15 min.

02

Put the boiled tuna, flour, 6 tablespoons olive oil, soy sauce, 1 clove minced garlic, coriander, pepper and salt to taste and beat in a blender (another option is to crush everything with a fork and wrap).

03

After the dough has a good consistency, mold into 12 small balls with your hands.

04

Place on a tray and bake in preheated oven at 200 degrees for 10 min.

For the Puree:

05

Peel the yams and beets and cut into large pieces.

06

Cook them in a pan of water for 40 min until cooked (beets take a long time to cook).

07

Put them in a blender and add 3 tablespoons olive oil, a clove minced garlic, a teaspoon of salt and pepper to taste until you get the consistency of puree

08

Bring to the heat for 3 min and serve.

You May Also Like:
Fish Soufflé
Fish Soufflé

with fresh hake

Refreshing Green Sumo
Refreshing Green Sumo

with ginger, celery, spinach and cucumber

Salmon Risotto
Salmon Risotto

with organic fresh salmon

Functional Sumo Rosa
Functional Sumo Rosa

with raspberries, beets and apple

Chicken, Dates and Bacon Kebabs
Chicken, Dates and Bacon Kebabs

with colorful citrus and beet salad

Comfort Broth
Comfort Broth

with duroc pork loin, cassava and vegetables