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Sauteed Green Bean Tofu Bifana
with mustard sauce and beer
The traditional bifana is history. Apart from not being so pretty on the plate is not so good for health. Tofu's bifana is here! It is easy to prepare and can always be included in bread or food on the plate, knife and fork. Kids and adults will be surrendered!
40 min
215 kcal
2 doses
Easy
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
215 kcal
901 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
For Bifana de Tofu:
02
Leave to marinate for at least 30 minutes, the longer the time the better you will know later.
04
When cooked add the seasoning sauce and let it simmer until the sauce almost disappears.
For Sauteed Green Beans:
01
Boil the green beans in water for 15 min.
03
Then drain the water and place the green beans in the pan to sauté about 5 min or until ready.
Note: This recipe can make 4 tofu steaks. One single dose equals 2 tofu bifanas.
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