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Tuna with Roasted Vegetables
with fresh tuna, pumpkin, cauliflower, green beans, orange and honey
Tuna is part of the group of fish rich in omega 3, an essential fatty acid that has a protective effect on cardiovascular health.
50 min
299 kcal
4 doses
Median
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
299 kcal
1,252 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
01
Marinate the tuna, cut into cubes, with orange peel zest (be careful not to scrape the white part, because it is more sour), the balsamic vinegar, honey and a pinch of salt.
02
I roasted it in a non-stick frying pan, for about 2 min on one side and the other, to seal and leave the rare tuna inside, pouring the marinade sauce on top, so as not to dry and set aside.
03
Wash and cut the cauliflower by the smallest sprigs and the pumpkin slices, leaving the skin.
04
Now place them on a tray with pepper and salt and bake for 40 min at 200ºC.
05
Cook the green beans with water and salt.
Note: this recipe was adjusted for the traditional cauliflower and green beans, in detriment of the yellow cauliflower and round green beans of the original version.
