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4 Ingredient Pancakes
with banana, instant oats, almond milk and dark chocolate
I know a lot of people crazy about pancakes. It's hard not to be, isn't it? These have few ingredients, 3 actually, and can have the toppings we want. They are healthy, rich in protein, and very tasty!
15 min
608 kcal
4 doses
Easy
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
608 kcal
2,543 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
To make 1 individual serving use 1/4 of the amounts of the ingredients.
For the Pancakes:
01
Add bananas, instant oats and vegetable protein / whey (optional) in a blender. Mix until smooth.
02
In a non-stick frying pan put a drizzle of olive oil so the pancakes don't stick. You can also use coconut oil, if you prefer.
03
Then with a measuring spoon, place a portion of the dough in the skillet and turn on both sides until the pancakes are golden brown.
For Chocolate Topping:
At your service:
Note: this recipe makes 12 pancakes. An individual serving equals 3 pancakes.
Utensils
Measuring spoons
Spatula
Bowl meddium
Blender
Frying pan / skillet meddium
Pot small
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