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Nutritious Mornings
We need to eat in a complete and balanced way to obtain energy throughout the day. That is why starting the morning with... read more




Vegan and Protein
These recipes are high in protein and suitable for training, while maintaining energy and muscle mass.




Receive Friends
When you receive friends or family, or simply when you don't want to spend all the time in the kitchen, having recipes t... read more




Easy and Familiar
A set of easy recipes for the whole family. Varied dishes and thinking of all tastes, and not forgetting the little ones... read more




Paleo & Low Carb
A set of 4 recipes based on “real food” low in carbohydrates. Your energy levels will increase, you will certainly be le... read more




Vary with Balance
To have a balanced and healthy diet with the freshest products, I leave my suggestions here.




Innovation is good!
Here are simple recipes for when there is not much time or desire to cook, but hunger tightens. In this plan you will ha... read more




"Eat Out of the Box" Irreverent
Because it is possible to be healthy, eating well and tasty, without dieting, without feeling hungry and without spendin... read more




Healthy and Light
A perfect match for those looking for light, practical and healthy meals.