Golden Hake Fillets

with fresh fish

Fish Mediterranean For 2 people Family Friendly

Chicken Wrap with Mint Sauce

Meat Family Friendly Low Kcal For 4 people

Oatmeal Porridge

with cinnamon and lemon

Breakfast & Snacks For 4 people Low Kcal

Spinach, Courgette and Coriander Soup

with cashew cream

Gluten Free For 4 people Low Kcal Family Friendly Plant Based Soups

Cod Fish & Chips

with fresh cod

Classic Family Friendly For 2 people Fish

Spaghetti with walnut and spinach pesto

Gluten Free Quick & Easy For 4 people Low Kcal Plant Based

Duroc Pork Tenderloins with Sweet Potato

Gluten Free Meat For 4 people Family Friendly

Pink Soup

with cashew cream

Gluten Free Low Kcal For 4 people Plant Based Soups Favorites (Month)

Cinnamon Delights

with lemon and brown sugar

Gluten Free Dessert Quick & Easy For 4 people Family Friendly

Functional Infusion of Dandelion, Lemon Peel and Star Anise

Detox Low Kcal Plant Based Quick & Easy For 1 person Smoothies & Teas

Courgette and Carrot Salad with Beet Hummus

w / mushrooms and tahini

Detox For 2 people Plant Based

Ginger, Apple and Lemon Juice

with fresh pear, basil and coriander

Detox For 1 person Plant Based Smoothies & Teas

Hibiscus and Mint Functional Infusion

Detox For 1 person Low Kcal Plant Based Quick & Easy Smoothies & Teas

Sauteed Green Bean Tofu Bifana

with mustard sauce and beer

For 2 people Plant Based Low Kcal Mediterranean High Protein

Grain and Couscous Tabbouleh

with fresh tomatoes and cilantro

For 4 people Plant Based

Elf Sandwich with Cashew Humus

with tuna, avocado and quinoa filling

Fish Paleo Diet Breakfast & Snacks For 4 people

Tofu with Quinoa and Mango Salad

For 2 people Plant Based

Sweet Potato and Mushroom Noodles

with cashew sauce

For 4 people Plant Based Family Friendly Paleo Diet Favorites (Month)

Tuna Pastry Stuffed Vegetable Pie

with sweet potato and carrot

For 4 people Fish Family Friendly Paleo Diet Favorites (Month)

Broccoli Peas and Galician Cabbage

with spaghetti and saffron

For 2 people Family Friendly Mediterranean High Protein

Vegetable Fritters

with peas puree

Family Friendly For 4 people Low Kcal Plant Based High Protein

Lentil Tacos with Special Sauce

with tofu, hazelnuts, peppers, lettuce, soybeans and coriander

Breakfast & Snacks For 2 people Plant Based Mediterranean For 4 people

Avocado and Mango Tartar

with kale, tomato, leek and basil chips

Breakfast & Snacks For 2 people For 4 people Gluten Free Low Kcal Plant Based Mediterranean

Quinoa, Oats and Spices

with almond milk, cinnamon, saffron and ginger

Breakfast & Snacks For 2 people For 4 people Ovolactovegetarian Mediterranean

Egg Pie with Apple

with xylitol, cinnamon and lemon

Dessert Family Friendly For 2 people For 2 people Low Kcal Mediterranean Kid Snacks

Chicken nuggets

with egg, flax seeds and lemon

Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks Meat

Baked Tofu and Bean Salad

with sautéed broccoli and arugula

For 4 people Mediterranean Plant Based High Protein

Purple Soup

with leek, celery, mushrooms, red cabbage, ginger and cashew

For 2 people For 4 people Gluten Free Plant Based Mediterranean Low Kcal Soups Family Friendly

Chocolate pie

with almonds, dates, oat flakes, cashews, lemon and honey

Dessert Family Friendly For 2 people For 4 people Gluten Free Kid Snacks

Sauteed Mushroom Rolls

with eggs, milk, chickpea flour, spinach, lemon and coriander

For 4 people Low Kcal Plant Based Mediterranean Family Friendly Gluten Free Breakfast & Snacks

My Grandma's Stylish Healthy Cream Milk

with eggs, xylitol, lemon and cinnamon

Dessert Family Friendly Quick & Easy Low Kcal For 2 people For 4 people

Grain or Beet Humus

with sesame paste, lemon and cumin

Bread & Pastry Family Friendly For 4 people Low Kcal Mediterranean Plant Based Quick & Easy Breakfast & Snacks

Salmon Pate

with avocado, quark, lemon and mint

Bread & Pastry Breakfast & Snacks Family Friendly For 4 people Low Kcal Mediterranean Paleo Diet Quick & Easy

Autumn Salad with Cod

with corn, pumpkin, sweet potato, lemon and watercress

Fish For 4 people Mediterranean Low Kcal

Chicken Roll

with egg, courgette, carrot, lemon and sweet pepper

Paleo Diet Meat For 4 people Family Friendly Mediterranean Gluten Free

Filled chicken

with spinach, mushrooms, cashews, lemon, flaxseed flour and sweet pepper

Paleo Diet Low Carb Diet Meat Low Carb Diet For 4 people Mediterranean

Pork Loin with Orange

with sweet potato chips, carrots, parsley, lemon and sweet pepper

For 4 people Meat Family Friendly Paleo Diet Gluten Free Mediterranean

Stuffed Portobello Mushrooms

with turkey breast, carrot, leek, saffron, lemon and parsley

For 2 people Low Carb Diet Paleo Diet For 4 people Family Friendly Gluten Free Mediterranean

Chicken Breast with Tropical Sauce

with mango, passion fruit, coconut milk and lemon juice

Paleo Diet For 2 people Family Friendly Meat Mediterranean Gluten Free

Broccoli "Rice"

with onion, garlic, coriander and lemon juice

Mediterranean Plant Based Paleo Diet Quick & Easy Gluten Free Low Carb Diet Side Dish Family Friendly Low Kcal For 2 people

Bulhão Pato Mushrooms and Asparagus

with coriander and lemon

Paleo Diet Plant Based Low Carb Diet Gluten Free Quick & Easy Side Dish Low Kcal For 4 people

Raspberries and Blueberries Ice Cream

with cashew cream and honey

Dessert Low Kcal Gluten Free For 2 people For 4 people Family Friendly

Fricassee of Lulas

with eggs, broccoli, tomatoes, lemon and coriander

For 4 people Family Friendly Mediterranean Low Carb Diet Paleo Diet Fish Gluten Free

Chicken Meatballs with Egg and Zucchini Linguini

with mushrooms, carrots, tomatoes, coriander, lemon and parsley

For 4 people Paleo Diet Low Carb Diet Family Friendly Mediterranean Meat Low Kcal Gluten Free

"Coriander Rice

with cauliflower and lemon juice

For 4 people Paleo Diet Low Carb Diet Plant Based Mediterranean Low Kcal Side Dish Family Friendly Quick & Easy

Cold Mackerel Feijoada

with white beans, cherry tomatoes, red pepper, thyme, parsley and honey

For 4 people Mediterranean Fish Low Kcal

Tuna bread in frying pan

with egg, parsley, flaxseed and lemon

Family Friendly Low Carb Diet Paleo Diet Quick & Easy Breakfast & Snacks Low Kcal For 1 person

Strawberry mousse

with egg whites, xylitol and lemon juice

Dessert Family Friendly Low Carb Diet Quick & Easy Paleo Diet Gluten Free For 2 people

Coconut and Lemon Balls

with eggs, almond drink, almond flour, lemon and xylitol

Dessert Family Friendly For 4 people Low Carb Diet Paleo Diet Quick & Easy Breakfast & Snacks Low Kcal

Chia pudding with fruit

with strawberries, almond and lemon drink

Breakfast & Snacks For 2 people Low Carb Diet Paleo Diet Gluten Free Quick & Easy

Sweet Potato and Cocoa Truffles

with almond, cinnamon, lemon, grated coconut and orange

Breakfast & Snacks Dessert For 2 people For 4 people Paleo Diet Low Kcal Family Friendly Kid Snacks

Slices of Bolo Rei

with milk, eggs, sugar, cream, lemon and dehydrated blueberries

Christmas Dessert Family Friendly For 4 people Top Chef

Apple crumble

with walnut, coconut sugar, egg, flour, berries and cinnamon

Christmas Dessert Family Friendly For 4 people Kid Snacks

Sweet rice

with egg, vegetable drink, coconut sugar, cinnamon and lemon

Christmas Dessert Classic Family Friendly For 2 people For 4 people

Salmon Pie

with mashed potatoes, lemon, ginger and eggs

Family Friendly Fish For 2 people For 4 people Mediterranean

Chicken Breast with Vegetables

with asparagus, peppers, cherry tomatoes, pumpkin and chicken stock

Family Friendly For 2 people For 4 people Meat Mediterranean

Mashed Potato Toasts with Salmon and Avocado

with egg, milk, lemon, cherry tomatoes and chives

Breakfast & Snacks For 2 people For 4 people Fish Mediterranean Low Kcal

Mashed Potato Cake

with eggs, sugar, almond flour and lemon

Family Friendly For 2 people For 4 people Dessert Low Kcal

Quinoa, Chicken and Pomegranate Salad

with romanesco cabbage, chicken stock, spinach, arugula, radishes and yogurt

For 2 people For 4 people Mediterranean Meat

Octopus Fillets with Garlic and Coriander Açorda

with eggs, flour, bread and lemon

For 4 people For 2 people Fish Mediterranean

Tartar of horse mackerel from Our Coast

with mango, ginger, lime and rice cracker

Breakfast & Snacks For 2 people For 4 people Mediterranean Fish Low Kcal

Monkfish Tempura

with flour, egg, yeast, mayonnaise, lime and lemon

Breakfast & Snacks Family Friendly Fish For 4 people For 2 people Mediterranean