Toast, Seeds and Spices

Gluten Free Bread & Pastry For 4 people Low Kcal

Pear and Saffron Soup

with courgette and collard greens

Detox Low Kcal Plant Based For 4 people Soups

Salada de Manga Verde

with Grain Burger and Mushrooms

Detox For 2 people Plant Based Favorites (Month)

Pumpkin Latte Hokkaido

with coconut whipped cream and spice mix

Breakfast & Snacks For 4 people Family Friendly Smoothies & Teas

Broccoli Peas and Galician Cabbage

with spaghetti and saffron

For 2 people Family Friendly Mediterranean High Protein

Grain Curry with Basmati Rice

with carrot, saffron and soy cream

For 2 people Plant Based High Protein

Tofu à Brás

with white potatoes, saffron and vegetable cream

Family Friendly For 2 people Mediterranean Plant Based Low Kcal

Chickpeas Fried with Tomato Rice

with brown rice, parsley and saffron

Family Friendly For 2 people Mediterranean Plant Based

Tofu Scrambled with Asparagus

with saffron and brewer's yeast

For 2 people Plant Based Mediterranean Quick & Easy Low Kcal For 4 people

Golden Lima Mousse

with avocado, mango, coconut milk, saffron, cinnamon and grated coconut

Family Friendly For 2 people For 4 people Low Kcal Dessert Mediterranean Plant Based

Sleeping Golden Oats

with almond milk, chia, cinnamon, raspberries, banana and seed mix

Breakfast & Snacks For 2 people For 4 people Low Kcal Quick & Easy Mediterranean

Quinoa, Oats and Spices

with almond milk, cinnamon, saffron and ginger

Breakfast & Snacks For 2 people For 4 people Ovolactovegetarian Mediterranean

Chicken Curry with Ginger, Apple and Cinnamon

with basmati rice, coconut milk and saffron

For 2 people For 4 people Meat

Green Quiche Aldrabada

with egg, spinach, yogurt, mushrooms and tomato

Family Friendly For 4 people For 2 people Low Kcal Plant Based Ovolactovegetarian Mediterranean

Baked Tofu and Bean Salad

with sautéed broccoli and arugula

For 4 people Mediterranean Plant Based High Protein

Banana Granola with Saffron

with bio yogurt, oat and rice flakes, seeds and nuts

Breakfast & Snacks Family Friendly For 2 people For 4 people

Vegetable Pie

with mushrooms, asparagus, cherry tomatoes and flaxseed

Family Friendly For 4 people Low Kcal Plant Based Mediterranean Breakfast & Snacks

Pumpkin Grain Curry

with coconut milk, tomato paste, ginger and turmeric

For 2 people For 4 people Low Kcal Mediterranean Plant Based

Curcuma Drink

with almond milk, cinnamon and ginger

For 2 people Quick & Easy Low Kcal For 4 people Breakfast & Snacks

Sweet Quinoa

with egg, coconut milk, saffron, honey and cinnamon

For 2 people Mediterranean For 4 people Breakfast & Snacks Ovolactovegetarian Low Kcal

Chicken Brás with Salad Mix

with carrot, leek, coriander, parsley and egg

For 4 people Meat Paleo Diet Family Friendly Low Carb Diet Mediterranean

Stuffed Portobello Mushrooms

with turkey breast, carrot, leek, saffron, lemon and parsley

For 2 people Low Carb Diet Paleo Diet For 4 people Family Friendly Gluten Free Mediterranean

Cod Pie

with sweet potatoes, eggs, spinach, courgette, leek, parsley, coriander and coconut milk

Paleo Diet Mediterranean Family Friendly Fish For 4 people

Chicken Breast with Tropical Sauce

with mango, passion fruit, coconut milk and lemon juice

Paleo Diet For 2 people Family Friendly Meat Mediterranean Gluten Free

Chicken Meatballs with Egg and Zucchini Linguini

with mushrooms, carrots, tomatoes, coriander, lemon and parsley

For 4 people Paleo Diet Low Carb Diet Family Friendly Mediterranean Meat Low Kcal Gluten Free

Sauteed Vegetables

with courgette, leek, mushrooms, pumpkin and coriander

Paleo Diet Plant Based Low Carb Diet Gluten Free For 4 people Low Kcal Low Carb Diet Quick & Easy Side Dish

Scrambled Tofu

with beer yeast, saffron and parsley

Breakfast & Snacks Family Friendly For 2 people Gluten Free Mediterranean Plant Based Low Kcal Quick & Easy For 4 people

Powder Risotto

with saffron, island cheese, peppers and white wine

Family Friendly For 4 people For 2 people Gluten Free Fish Mediterranean

Malandrinho Fish Rice

with sea bass, tomatoes, peppers, tomato pulp, white wine and coriander

Family Friendly Fish For 4 people For 2 people Mediterranean