Codfish with Chickpeas

with fresh codfish

Fish Low Kcal Classic For 4 people Favorites (Month)

Tuna with Beans

with fresh coriander

Quick & Easy Low Kcal Fish For 4 people

Brás Cod with Straw Zucchini

with fresh cod

Fish Low Kcal Mediterranean For 2 people

Golden Hake Fillets

with fresh fish

Fish Mediterranean For 2 people Family Friendly

Chicken Wrap with Mint Sauce

Meat Family Friendly Low Kcal For 4 people

Berber Omelet

with fresh red peppers, tomatoes, cumin and coriander

Low Kcal Quick & Easy For 2 people Family Friendly Plant Based

Vegan Falafel

Plant Based For 2 people Favorites (Month)

Super Nutri Bowl

Mediterranean For 2 people Plant Based

Chili Vegan

with fresh mushrooms, carrots and red beans

Plant Based For 4 people Favorites (Month)

Spinach, Courgette and Coriander Soup

with cashew cream

Gluten Free For 4 people Low Kcal Family Friendly Plant Based Soups

Pumpkin Soup with Carrot and Orange

with fresh ginger and coriander

Family Friendly Mediterranean For 2 people Low Kcal Plant Based Soups For 4 people Favorites (Month)

Meatballs with Spices and Zucchini Spaghetti

Gluten Free For 4 people Family Friendly Meat

Spaghetti Garlic & Oil

with dry tomato and fresh sauce

Mediterranean Classic Family Friendly For 4 people

Gazpacho with Crackers

Classic Mediterranean For 4 people Low Kcal

Quiche with Alheira and Sprouts

For 4 people Family Friendly

Chickpea Cod Tortilla

with fresh cod

Gluten Free Fish For 4 people Low Kcal Family Friendly

Grilled Steak with Chimichurri Sauce

with sweet potato chips

Mediterranean Meat For 2 people Family Friendly Favorites (Month)

Spaghetti with walnut and spinach pesto

Gluten Free Quick & Easy For 4 people Low Kcal Plant Based

Chickpea Stew, Sweet Potatoes and Kale

Gluten Free For 4 people Low Kcal Plant Based

Duroc Pork Tenderloins with Sweet Potato

Gluten Free Meat For 4 people Family Friendly

Pink Soup

with cashew cream

Gluten Free Low Kcal For 4 people Plant Based Soups Favorites (Month)

Ricotta and Spinach Stuffed Zucchini Cannelloni

with tomato sauce

Mediterranean For 2 people Low Kcal Favorites (Month)

Vegan Pad Thai

with tofu, peanuts, and lime

For 4 people Plant Based Favorites (Month)

Pear and Saffron Soup

with courgette and collard greens

Detox Low Kcal Plant Based For 4 people Soups

Tricolor Peppers and Cherry Tomato Soup

Detox Low Kcal Plant Based For 4 people Soups

Salada de Manga Verde

with Grain Burger and Mushrooms

Detox For 2 people Plant Based Favorites (Month)

Courgette and Carrot Salad with Beet Hummus

w / mushrooms and tahini

Detox For 2 people Plant Based

Zucchini, Basil and Almond Soup

Detox For 4 people Low Kcal Plant Based Soups Favorites (Month)

Baked Jacket With Sweet Potato

For 4 people High Protein Plant Based

Carrot, Ginger and Coconut Milk Cream

with mozzarella cheese and pumpkin seeds

Family Friendly Low Kcal Plant Based Mediterranean Soups For 4 people

Sauteed Green Bean Tofu Bifana

with mustard sauce and beer

For 2 people Plant Based Low Kcal Mediterranean High Protein

Pea and Mint Soup

with plain yogurt

Family Friendly For 2 people For 4 people Low Kcal Plant Based Mediterranean Soups

Tofu with Quinoa and Mango Salad

For 2 people Plant Based

Tuna Balls with Yam and Beet Puree

with fresh tuna

Family Friendly Fish For 2 people Mediterranean Favorites (Month)

Sweet Potato and Mushroom Noodles

with cashew sauce

For 4 people Plant Based Family Friendly Paleo Diet Favorites (Month)

Beetroot, Avocado and Humus Salad

with parmesan cheese and sesame seeds

For 4 people High Protein Plant Based Mediterranean

Meatballs Of Lentils

with basmati rice and tomato sauce

Family Friendly For 4 people Mediterranean Plant Based High Protein

Grain Curry with Basmati Rice

with carrot, saffron and soy cream

For 2 people Plant Based High Protein

Tofu à Brás

with white potatoes, saffron and vegetable cream

Family Friendly For 2 people Mediterranean Plant Based Low Kcal

Stew

with potatoes, tomatoes, peppers, seaweed and coriander

For 2 people Mediterranean Plant Based Gluten Free

Vegan stroganoff

with brown mushrooms, tofu, tomatoes, basil and basmati rice

For 2 people Mediterranean Plant Based Low Kcal Gluten Free

Rice Noodles Yakisoba

with broccoli, courgette, carrot and peas

For 2 people Family Friendly Plant Based

Lentil Tacos with Special Sauce

with tofu, hazelnuts, peppers, lettuce, soybeans and coriander

Breakfast & Snacks For 2 people Plant Based Mediterranean For 4 people

Tofu Scrambled with Asparagus

with saffron and brewer's yeast

For 2 people Plant Based Mediterranean Quick & Easy Low Kcal For 4 people

Quinoa Malandra Mushrooms

with thyme and white wine

Mediterranean Plant Based Gluten Free For 2 people For 4 people

Chicken Curry with Ginger, Apple and Cinnamon

with basmati rice, coconut milk and saffron

For 2 people For 4 people Meat

Cod Hamburgers

with sweet potatoes, spinach, lettuce and tomatoes

Fish For 2 people Mediterranean Low Kcal

Konjac Pasta Yakisoba with Pork Strips

with broccoli, bean sprouts, mushrooms and soy sauce

For 2 people Meat For 4 people Low Kcal

Frango Panado with Massa Integral Garlic and Oil

with egg, parmesan cheese, lime and sesame and flax seeds

For 2 people Meat Family Friendly For 4 people Mediterranean

Tuna Pataniscas with Tomato Rice

with eggs, mozzarella cheese, plain yogurt and parsley

For 2 people Fish Family Friendly Mediterranean

Chicken nuggets

with egg, flax seeds and lemon

Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks Meat

Baked Tofu and Bean Salad

with sautéed broccoli and arugula

For 4 people Mediterranean Plant Based High Protein

Purple Soup

with leek, celery, mushrooms, red cabbage, ginger and cashew

For 2 people For 4 people Gluten Free Plant Based Mediterranean Low Kcal Soups Family Friendly

Kale and Red Onion Pie

with egg, brown rice flour, quinoa flour, milk and emmental cheese

For 4 people Breakfast & Snacks Plant Based Mediterranean Family Friendly Gluten Free Low Kcal

Green Salad with Caramelized Oranges

with sesame seeds, pine nuts, spinach, arugula and brown sugar

Quick & Easy For 4 people Plant Based Mediterranean Low Kcal Side Dish Gluten Free For 2 people Breakfast & Snacks

Sauteed Mushroom Rolls

with eggs, milk, chickpea flour, spinach, lemon and coriander

For 4 people Low Kcal Plant Based Mediterranean Family Friendly Gluten Free Breakfast & Snacks

Not Cod with Cream

with leeks, carrots and white potatoes

Family Friendly For 4 people Low Kcal Mediterranean Plant Based Gluten Free

Pasta with Spinach and Almond Bechamel

with penne rigate and almond milk

Family Friendly For 2 people For 4 people Mediterranean Plant Based Quick & Easy

Buns with Spinach and Cashew Sauce

with whole oat and basil pasta

Family Friendly For 2 people For 4 people Mediterranean Plant Based

Pumpkin Grain Curry

with coconut milk, tomato paste, ginger and turmeric

For 2 people For 4 people Low Kcal Mediterranean Plant Based

Whole Turkey Lasagna

w / mozzarella, mushrooms, parmesan, quark and tomato pulp

Family Friendly For 4 people Meat Mediterranean

Grain or Beet Humus

with sesame paste, lemon and cumin

Bread & Pastry Family Friendly For 4 people Low Kcal Mediterranean Plant Based Quick & Easy Breakfast & Snacks

Fish Stew with Yam

with grouper and fresh hake, tomato, pepper, leek and chilli

Mediterranean Fish For 4 people Low Kcal

Filled chicken

with spinach, mushrooms, cashews, lemon, flaxseed flour and sweet pepper

Paleo Diet Low Carb Diet Meat Low Carb Diet For 4 people Mediterranean

Chicken Roll

with egg, courgette, carrot, lemon and sweet pepper

Paleo Diet Meat For 4 people Family Friendly Mediterranean Gluten Free

Fish Curry with Cauliflower "Rice"

with grouper, hake, coconut milk, tomato, lime and curry

Fish Paleo Diet For 4 people Family Friendly Mediterranean

Cod with “Broa” and Pumpkin and Sweet Potato Puree

with eggs, manioc flour, sprouts and coriander

Fish Mediterranean Paleo Diet For 4 people

Chicken Brás with Salad Mix

with carrot, leek, coriander, parsley and egg

For 4 people Meat Paleo Diet Family Friendly Low Carb Diet Mediterranean

Pork Loin with Orange

with sweet potato chips, carrots, parsley, lemon and sweet pepper

For 4 people Meat Family Friendly Paleo Diet Gluten Free Mediterranean

Cod Pie

with sweet potatoes, eggs, spinach, courgette, leek, parsley, coriander and coconut milk

Paleo Diet Mediterranean Family Friendly Fish For 4 people

Stuffed Portobello Mushrooms

with turkey breast, carrot, leek, saffron, lemon and parsley

For 2 people Low Carb Diet Paleo Diet For 4 people Family Friendly Gluten Free Mediterranean

Sea soup

with hake, cod, shrimp, clams, tomatoes, coriander, curry and lime

Mediterranean For 4 people Paleo Diet Low Carb Diet Soups Fish Low Kcal Gluten Free

Zoodles with Mushrooms and Shrimp

with courgette, carrot, cherry tomato, coriander, thyme and lime juice

Low Carb Diet Paleo Diet Mediterranean Low Kcal Fish For 4 people Gluten Free

Broccoli "Rice"

with onion, garlic, coriander and lemon juice

Mediterranean Plant Based Paleo Diet Quick & Easy Gluten Free Low Carb Diet Side Dish Family Friendly Low Kcal For 2 people

Spanish Mushrooms

with parsley, tomato, red pepper and lemon juice

Paleo Diet Mediterranean Plant Based Gluten Free Family Friendly Quick & Easy Side Dish Low Kcal Low Carb Diet For 4 people

Bulhão Pato Mushrooms and Asparagus

with coriander and lemon

Paleo Diet Plant Based Low Carb Diet Gluten Free Quick & Easy Side Dish Low Kcal For 4 people

Sauteed Vegetables

with courgette, leek, mushrooms, pumpkin and coriander

Paleo Diet Plant Based Low Carb Diet Gluten Free For 4 people Low Kcal Low Carb Diet Quick & Easy Side Dish

Spicy Gazpacho with Basil

with red pepper, cucumber, red hot chilli and rosemary

Soups For 2 people Low Kcal Plant Based Quick & Easy For 4 people Gluten Free

Chayote purée with zucchini and thyme

with chives and nutmeg

Family Friendly For 4 people Gluten Free Low Carb Diet Low Kcal Plant Based Paleo Diet Quick & Easy Side Dish

Fricassee of Lulas

with eggs, broccoli, tomatoes, lemon and coriander

For 4 people Family Friendly Mediterranean Low Carb Diet Paleo Diet Fish Gluten Free

Stuffed courgettes

with beef, mushrooms, carrots, egg, parmesan and avocado.

Paleo Diet Mediterranean For 4 people Family Friendly Meat

Chicken Meatballs with Egg and Zucchini Linguini

with mushrooms, carrots, tomatoes, coriander, lemon and parsley

For 4 people Paleo Diet Low Carb Diet Family Friendly Mediterranean Meat Low Kcal Gluten Free

"Coriander Rice

with cauliflower and lemon juice

For 4 people Paleo Diet Low Carb Diet Plant Based Mediterranean Low Kcal Side Dish Family Friendly Quick & Easy

Tuna bread in frying pan

with egg, parsley, flaxseed and lemon

Family Friendly Low Carb Diet Paleo Diet Quick & Easy Breakfast & Snacks Low Kcal For 1 person

Hot Green Low Carb

with courgette, leek, Portuguese cabbage, cauliflower and parsley

Low Carb Diet Paleo Diet Soups For 4 people Mediterranean Plant Based Family Friendly Classic

Vegan Garlic "Butter"

with coconut oil

For 2 people For 4 people Breakfast & Snacks Gluten Free Low Kcal Paleo Diet Quick & Easy

Roasted Turkey's Leg

with roasted potatoes, paprika, oregano, bay leaf and white wine

Christmas Classic Family Friendly For 4 people For 2 people Meat

Cod a Tia

with potatoes, cream, corn bread, coriander and olives

Christmas Family Friendly Fish For 4 people For 2 people Mediterranean

Broccoli Cheese Soup

with gruyère cheese, flour, milk, butter and chicken stock

Christmas Family Friendly Family Friendly For 2 people For 4 people Mediterranean Soups

Broad Bean Cream

with potato, leek, spinach and mint

Christmas Family Friendly For 2 people For 4 people Mediterranean Soups Top Chef

Salmon Pie

with mashed potatoes, lemon, ginger and eggs

Family Friendly Fish For 2 people For 4 people Mediterranean

Chestnut and Pumpkin Risotto

with celery, parmesan cheese, goat cheese and white wine

For 4 people Mediterranean

Chicken Legs with Mushrooms and Almonds

with onion and white wine

Family Friendly For 2 people For 4 people Meat Mediterranean Favorites (Month)

Vol-au-Vents with Shrimp Stuffing

with bechamel, egg, parmesan cheese and chives

Breakfast & Snacks For 4 people Family Friendly Mediterranean

Chicken Noodles

with watercress pesto, nuts and island cheese

Family Friendly For 2 people Quick & Easy

Meat Balls Stuffed with Meat

with fried tomato pulp, onion, wheat flour and breadcrumbs

Breakfast & Snacks For 2 people For 4 people Family Friendly Meat Mediterranean

Quinoa, Chicken and Pomegranate Salad

with romanesco cabbage, chicken stock, spinach, arugula, radishes and yogurt

For 2 people For 4 people Mediterranean Meat

Powder Risotto

with saffron, island cheese, peppers and white wine

Family Friendly For 4 people For 2 people Gluten Free Fish Mediterranean

Octopus Fillets with Garlic and Coriander Açorda

with eggs, flour, bread and lemon

For 4 people For 2 people Fish Mediterranean

Malandrinho Fish Rice

with sea bass, tomatoes, peppers, tomato pulp, white wine and coriander

Family Friendly Fish For 4 people For 2 people Mediterranean

Corvina with Oven Vegetables

with aubergine, courgette, mushrooms, tomatoes and thyme

Family Friendly Fish For 4 people For 2 people Mediterranean

Sea bass “à Lagareiro”

with roast potatoes, olive oil, garlic and parsley

Family Friendly Fish For 4 people For 2 people Mediterranean

Dourada stew

with tomato, bread, parsley, potato, tomato pulp and white wine

Fish For 4 people For 2 people Mediterranean

Grouper Curry

with basmati rice, coconut milk, ginger, coriander and curry

Family Friendly Fish For 4 people For 2 people Mediterranean

Tuna Tuna with Olive Purée

with potato, soy sauce, butter, milk, lime and ginger

Fish For 2 people For 4 people

Grouper Masada

with tomato, parsley and bay leaf

Family Friendly Fish For 4 people For 2 people Mediterranean

Traditional Fish Stew

with monkfish, ray, black scabbard, potatoes, tomatoes, peppers and white wine

Fish For 4 people For 2 people Mediterranean

Horse mackerel cream with curry

with peppers, courgette, carrots, potatoes and coriander

Family Friendly Fish Soups For 4 people For 2 people Mediterranean