Tricolor Peppers and Cherry Tomato Soup

Detox Low Kcal Plant Based For 4 people Soups

Asparagus and Quinoa Salad

with strawberries, eggs and cherry tomatoes

Detox For 2 people Low Kcal Plant Based

Mushroom and Spinach Mini Quiches

with cream cheese

Family Friendly For 4 people Mediterranean Low Kcal

Courgette and Carrot Salad with Beet Hummus

w / mushrooms and tahini

Detox For 2 people Plant Based

Tofu with Quinoa and Mango Salad

For 2 people Plant Based

Tapioca with Cheese and Tomato

For 2 people Low Kcal Quick & Easy Mediterranean

Baked Tofu and Bean Salad

with sautéed broccoli and arugula

For 4 people Mediterranean Plant Based High Protein

Green Quiche Aldrabada

with egg, spinach, yogurt, mushrooms and tomato

Family Friendly For 4 people For 2 people Low Kcal Plant Based Ovolactovegetarian Mediterranean

Cod Hamburgers

with sweet potatoes, spinach, lettuce and tomatoes

Fish For 2 people Mediterranean Low Kcal

Vegetable Pie

with mushrooms, asparagus, cherry tomatoes and flaxseed

Family Friendly For 4 people Low Kcal Plant Based Mediterranean Breakfast & Snacks

Duroc Pork Tenderloins with Sweet Potato

Gluten Free Meat For 4 people Family Friendly

Whole Turkey Lasagna

w / mozzarella, mushrooms, parmesan, quark and tomato pulp

Family Friendly For 4 people Meat Mediterranean

Mini Sweet Potato Symbiotic Pizzas

with cherry tomatoes, tomato pulp and basil

Low Kcal Family Friendly For 4 people Plant Based Mediterranean Breakfast & Snacks

Cold Mackerel Feijoada

with white beans, cherry tomatoes, red pepper, thyme, parsley and honey

For 4 people Mediterranean Fish Low Kcal

Zoodles with Mushrooms and Shrimp

with courgette, carrot, cherry tomato, coriander, thyme and lime juice

Low Carb Diet Paleo Diet Mediterranean Low Kcal Fish For 4 people Gluten Free

Low Carb Quesadillla with Mango Sauce

with egg, buckwheat flour, avocado, lime juice, coriander and mozzarella

Low Carb Diet Paleo Diet Meat Gluten Free For 4 people For 2 people Breakfast & Snacks Quick & Easy

Cold Mashed Potato Pie with Chicken and Pineapple

with milk, mayonnaise, corn, cherry tomatoes and olives

Family Friendly For 4 people Meat Mediterranean

Chicken Breast with Vegetables

with asparagus, peppers, cherry tomatoes, pumpkin and chicken stock

Family Friendly For 2 people For 4 people Meat Mediterranean

Mashed Potato Toasts with Salmon and Avocado

with egg, milk, lemon, cherry tomatoes and chives

Breakfast & Snacks For 2 people For 4 people Fish Mediterranean Low Kcal