Codfish with Chickpeas

with fresh codfish

Fish Low Kcal Classic For 4 people Favorites (Month)

Stuffed Eggplant

with mozzarella cheese and minced beef

Meat Family Friendly Mediterranean For 4 people

Vegetable Wok

with tofu, broccoli and brown mushrooms

Quick & Easy Low Kcal For 4 people Plant Based Favorites (Month)

Tuna with Beans

with fresh coriander

Quick & Easy Low Kcal Fish For 4 people

Onion and Mushroom Omelet

with fresh mushrooms and mozzarella cheese

Quick & Easy Low Kcal Mediterranean For 2 people Family Friendly

Vegetable Quinoa

with chicken breasts, spinach, fresh mushrooms and oregano

Mediterranean Meat For 2 people

Brás Cod with Straw Zucchini

with fresh cod

Fish Low Kcal Mediterranean For 2 people

Berber Omelet

with fresh red peppers, tomatoes, cumin and coriander

Low Kcal Quick & Easy For 2 people Family Friendly Plant Based

Chili Vegan

with fresh mushrooms, carrots and red beans

Plant Based For 4 people Favorites (Month)

Spinach, Courgette and Coriander Soup

with cashew cream

Gluten Free For 4 people Low Kcal Family Friendly Plant Based Soups

Pumpkin Soup with Carrot and Orange

with fresh ginger and coriander

Family Friendly Mediterranean For 2 people Low Kcal Plant Based Soups For 4 people Favorites (Month)

Meatballs with Spices and Zucchini Spaghetti

Gluten Free For 4 people Family Friendly Meat

Gazpacho with Crackers

Classic Mediterranean For 4 people Low Kcal

Chickpea Cod Tortilla

with fresh cod

Gluten Free Fish For 4 people Low Kcal Family Friendly

Chickpea Stew, Sweet Potatoes and Kale

Gluten Free For 4 people Low Kcal Plant Based

Brown Mushroom Stroganoff

with grated Parmesan

Mediterranean Family Friendly For 2 people

Duroc Pork Tenderloins with Sweet Potato

Gluten Free Meat For 4 people Family Friendly

Pink Soup

with cashew cream

Gluten Free Low Kcal For 4 people Plant Based Soups Favorites (Month)

Tuna and Avocado Vietnamese Rolls

Mediterranean Quick & Easy For 2 people Fish Favorites (Month)

Vegan Pad Thai

with tofu, peanuts, and lime

For 4 people Plant Based Favorites (Month)

Cauliflower and Cinnamon Soup

Detox Plant Based Low Kcal For 4 people Soups

Pear and Saffron Soup

with courgette and collard greens

Detox Low Kcal Plant Based For 4 people Soups

Mushroom and Spinach Mini Quiches

with cream cheese

Family Friendly For 4 people Mediterranean Low Kcal

Carrot and Orange Soup

with zucchini and ginger

Detox Plant Based For 4 people Low Kcal Soups

Aromatic Soup

with cauliflower, coriander and leek

Detox Low Kcal Plant Based For 4 people Soups

Zucchini, Basil and Almond Soup

Detox For 4 people Low Kcal Plant Based Soups Favorites (Month)

Tofu Croquettes, Mushrooms and Leek

with avocado pear

For 4 people Low Kcal Plant Based High Protein

Pea Cream

Family Friendly For 4 people Plant Based Quick & Easy Soups Low Kcal High Protein

Carrot, Ginger and Coconut Milk Cream

with mozzarella cheese and pumpkin seeds

Family Friendly Low Kcal Plant Based Mediterranean Soups For 4 people

Quinoa Confetti

with asparagus and broccoli

For 4 people Plant Based Paleo Diet

Comfort Broth

with duroc pork loin, cassava and vegetables

Family Friendly For 4 people Meat Soups Paleo Diet Favorites (Month)

Baked Tofu and Bean Salad

with sautéed broccoli and arugula

For 4 people Mediterranean Plant Based High Protein

Meatballs Of Lentils

with basmati rice and tomato sauce

Family Friendly For 4 people Mediterranean Plant Based High Protein

Leek and Zucchini Cream

w / pea pie and vegan cheese

Family Friendly Low Kcal Plant Based Soups For 4 people

Grain Curry with Basmati Rice

with carrot, saffron and soy cream

For 2 people Plant Based High Protein

Tofu à Brás

with white potatoes, saffron and vegetable cream

Family Friendly For 2 people Mediterranean Plant Based Low Kcal

Stew

with potatoes, tomatoes, peppers, seaweed and coriander

For 2 people Mediterranean Plant Based Gluten Free

Chickpeas Fried with Tomato Rice

with brown rice, parsley and saffron

Family Friendly For 2 people Mediterranean Plant Based

Vegan stroganoff

with brown mushrooms, tofu, tomatoes, basil and basmati rice

For 2 people Mediterranean Plant Based Low Kcal Gluten Free

Rice Noodles Yakisoba

with broccoli, courgette, carrot and peas

For 2 people Family Friendly Plant Based

Lentil Tacos with Special Sauce

with tofu, hazelnuts, peppers, lettuce, soybeans and coriander

Breakfast & Snacks For 2 people Plant Based Mediterranean For 4 people

Quinoa Malandra Mushrooms

with thyme and white wine

Mediterranean Plant Based Gluten Free For 2 people For 4 people

Chicken Curry with Ginger, Apple and Cinnamon

with basmati rice, coconut milk and saffron

For 2 people For 4 people Meat

Cod Hamburgers

with sweet potatoes, spinach, lettuce and tomatoes

Fish For 2 people Mediterranean Low Kcal

Tuna Pataniscas with Tomato Rice

with eggs, mozzarella cheese, plain yogurt and parsley

For 2 people Fish Family Friendly Mediterranean

Purple Soup

with leek, celery, mushrooms, red cabbage, ginger and cashew

For 2 people For 4 people Gluten Free Plant Based Mediterranean Low Kcal Soups Family Friendly

Pasta with Spinach and Almond Bechamel

with penne rigate and almond milk

Family Friendly For 2 people For 4 people Mediterranean Plant Based Quick & Easy

Pumpkin Grain Curry

with coconut milk, tomato paste, ginger and turmeric

For 2 people For 4 people Low Kcal Mediterranean Plant Based

Fish Stew with Yam

with grouper and fresh hake, tomato, pepper, leek and chilli

Mediterranean Fish For 4 people Low Kcal

Stuffed Egg Crepes

with avocado, arugula, smoked salmon, lime juice and parsley

For 4 people Quick & Easy Low Carb Diet Paleo Diet Fish Mediterranean Family Friendly Breakfast & Snacks

Filled chicken

with spinach, mushrooms, cashews, lemon, flaxseed flour and sweet pepper

Paleo Diet Low Carb Diet Meat Low Carb Diet For 4 people Mediterranean

Chicken Roll

with egg, courgette, carrot, lemon and sweet pepper

Paleo Diet Meat For 4 people Family Friendly Mediterranean Gluten Free

Fish Curry with Cauliflower "Rice"

with grouper, hake, coconut milk, tomato, lime and curry

Fish Paleo Diet For 4 people Family Friendly Mediterranean

Cod with “Broa” and Pumpkin and Sweet Potato Puree

with eggs, manioc flour, sprouts and coriander

Fish Mediterranean Paleo Diet For 4 people

Chicken Brás with Salad Mix

with carrot, leek, coriander, parsley and egg

For 4 people Meat Paleo Diet Family Friendly Low Carb Diet Mediterranean

Pork Loin with Orange

with sweet potato chips, carrots, parsley, lemon and sweet pepper

For 4 people Meat Family Friendly Paleo Diet Gluten Free Mediterranean

Cod Pie

with sweet potatoes, eggs, spinach, courgette, leek, parsley, coriander and coconut milk

Paleo Diet Mediterranean Family Friendly Fish For 4 people

Stuffed Portobello Mushrooms

with turkey breast, carrot, leek, saffron, lemon and parsley

For 2 people Low Carb Diet Paleo Diet For 4 people Family Friendly Gluten Free Mediterranean

Sea soup

with hake, cod, shrimp, clams, tomatoes, coriander, curry and lime

Mediterranean For 4 people Paleo Diet Low Carb Diet Soups Fish Low Kcal Gluten Free

Zoodles with Mushrooms and Shrimp

with courgette, carrot, cherry tomato, coriander, thyme and lime juice

Low Carb Diet Paleo Diet Mediterranean Low Kcal Fish For 4 people Gluten Free

Broccoli "Rice"

with onion, garlic, coriander and lemon juice

Mediterranean Plant Based Paleo Diet Quick & Easy Gluten Free Low Carb Diet Side Dish Family Friendly Low Kcal For 2 people

Spanish Mushrooms

with parsley, tomato, red pepper and lemon juice

Paleo Diet Mediterranean Plant Based Gluten Free Family Friendly Quick & Easy Side Dish Low Kcal Low Carb Diet For 4 people

Sauteed Vegetables

with courgette, leek, mushrooms, pumpkin and coriander

Paleo Diet Plant Based Low Carb Diet Gluten Free For 4 people Low Kcal Low Carb Diet Quick & Easy Side Dish

Fricassee of Lulas

with eggs, broccoli, tomatoes, lemon and coriander

For 4 people Family Friendly Mediterranean Low Carb Diet Paleo Diet Fish Gluten Free

Chicken Meatballs with Egg and Zucchini Linguini

with mushrooms, carrots, tomatoes, coriander, lemon and parsley

For 4 people Paleo Diet Low Carb Diet Family Friendly Mediterranean Meat Low Kcal Gluten Free

"Coriander Rice

with cauliflower and lemon juice

For 4 people Paleo Diet Low Carb Diet Plant Based Mediterranean Low Kcal Side Dish Family Friendly Quick & Easy

Stuffed courgettes

with beef, mushrooms, carrots, egg, parmesan and avocado.

Paleo Diet Mediterranean For 4 people Family Friendly Meat

Hot Green Low Carb

with courgette, leek, Portuguese cabbage, cauliflower and parsley

Low Carb Diet Paleo Diet Soups For 4 people Mediterranean Plant Based Family Friendly Classic

Low Carb Quesadillla with Mango Sauce

with egg, buckwheat flour, avocado, lime juice, coriander and mozzarella

Low Carb Diet Paleo Diet Meat Gluten Free For 4 people For 2 people Breakfast & Snacks Quick & Easy

Cod a Tia

with potatoes, cream, corn bread, coriander and olives

Christmas Family Friendly Fish For 4 people For 2 people Mediterranean

Broccoli Cheese Soup

with gruyère cheese, flour, milk, butter and chicken stock

Christmas Family Friendly Family Friendly For 2 people For 4 people Mediterranean Soups

Broad Bean Cream

with potato, leek, spinach and mint

Christmas Family Friendly For 2 people For 4 people Mediterranean Soups Top Chef

Chestnut and Pumpkin Risotto

with celery, parmesan cheese, goat cheese and white wine

For 4 people Mediterranean

Chicken Legs with Mushrooms and Almonds

with onion and white wine

Family Friendly For 2 people For 4 people Meat Mediterranean Favorites (Month)

Vol-au-Vents with Shrimp Stuffing

with bechamel, egg, parmesan cheese and chives

Breakfast & Snacks For 4 people Family Friendly Mediterranean

Carrot and Orange Velvety

with chayote and chicken broth

Family Friendly For 4 people For 2 people Mediterranean Soups Low Kcal

Cauliflower and Hazelnut Cream

with chicken broth and bay leaf

Family Friendly For 2 people For 4 people Low Kcal Soups Mediterranean Quick & Easy

Meat Balls Stuffed with Meat

with fried tomato pulp, onion, wheat flour and breadcrumbs

Breakfast & Snacks For 2 people For 4 people Family Friendly Meat Mediterranean

Powder Risotto

with saffron, island cheese, peppers and white wine

Family Friendly For 4 people For 2 people Gluten Free Fish Mediterranean

Pargo no Forno

with potatoes, tomato pulp, white wine and sweet pepper

For 4 people For 2 people Family Friendly Fish Mediterranean

Malandrinho Fish Rice

with sea bass, tomatoes, peppers, tomato pulp, white wine and coriander

Family Friendly Fish For 4 people For 2 people Mediterranean

Swordfish fillets with grilled vegetables

with courgette, aubergine, tomato and balsamic vinegar sauce

Family Friendly Fish For 4 people For 2 people Mediterranean Gluten Free

Dourada stew

with tomato, bread, parsley, potato, tomato pulp and white wine

Fish For 4 people For 2 people Mediterranean

Grouper Curry

with basmati rice, coconut milk, ginger, coriander and curry

Family Friendly Fish For 4 people For 2 people Mediterranean

Streak with Onion Sauce

with potato, tomato pulp and parsley

Fish For 4 people For 2 people Mediterranean

Grouper Masada

with tomato, parsley and bay leaf

Family Friendly Fish For 4 people For 2 people Mediterranean

Traditional Fish Stew

with monkfish, ray, black scabbard, potatoes, tomatoes, peppers and white wine

Fish For 4 people For 2 people Mediterranean

Horse mackerel cream with curry

with peppers, courgette, carrots, potatoes and coriander

Family Friendly Fish Soups For 4 people For 2 people Mediterranean