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Lillian Barros
Nutricionista
Detox
Lillian Barros, uma canadiana, criada no Algarve, junto do mar e da natureza. Veio de malas e bagage...
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Cod Ceviche with Mango and Passion Fruit
with red onion, red pepper, lime and coriander
Breakfast & Snacks For 2 people For 4 people Gluten Free Fish Mediterranean Low Kcal
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Avocado and Mango Tartar
with kale, tomato, leek and basil chips
Breakfast & Snacks For 2 people For 4 people Gluten Free Low Kcal Plant Based Mediterranean
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Chicken Curry with Ginger, Apple and Cinnamon
with basmati rice, coconut milk and saffron
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Green Quiche Aldrabada
with egg, spinach, yogurt, mushrooms and tomato
Family Friendly For 4 people For 2 people Low Kcal Plant Based Ovolactovegetarian Mediterranean
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Golden Lima Mousse
with avocado, mango, coconut milk, saffron, cinnamon and grated coconut
Family Friendly For 2 people For 4 people Low Kcal Dessert Mediterranean Plant Based
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Functional Sumo Rosa
with raspberries, beets and apple
Detox Plant Based For 1 person Quick & Easy Smoothies & Teas Favorites (Month)
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Peanut Ice Cream
with banana and coconut milk
Dessert Family Friendly For 2 people For 4 people Quick & Easy
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Salada de Manga Verde
with Grain Burger and Mushrooms
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Oatmeal Delight
with blueberries, yogurt, walnuts, chia and cinnamon
Breakfast & Snacks Dessert Low Kcal Ovolactovegetarian Plant Based For 2 people For 4 people
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Date and Peanut Balls
with goji, chia, grated coconut and cocoa powder
Dessert For 4 people High Protein Low Kcal Mediterranean Family Friendly Breakfast & Snacks
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Asparagus and Quinoa Salad
with strawberries, eggs and cherry tomatoes
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Green Functional Juice
with papaya, spinach, ginger and cucumber
Detox Plant Based For 1 person Quick & Easy Smoothies & Teas
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Celery, Kiwi and Apple Juice
with cauliflower and pineapple
Detox For 1 person Plant Based Quick & Easy Smoothies & Teas
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Sleeping Golden Oats
with almond milk, chia, cinnamon, raspberries, banana and seed mix
Breakfast & Snacks For 2 people For 4 people Low Kcal Quick & Easy Mediterranean
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Quinoa, Oats and Spices
with almond milk, cinnamon, saffron and ginger
Breakfast & Snacks For 2 people For 4 people Ovolactovegetarian Mediterranean
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Pear and Saffron Soup
with courgette and collard greens
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Ginger, Apple and Lemon Juice
with fresh pear, basil and coriander