

Ana S. Guerreiro
Blogger Alimentação Saudável
Paleo Diet Low Carb Diet
Ana S. Guerreiro, mãe de um menino lindo com 4 anos, algarvia, formada em psicologia e apaixonada pe...

Frying Pan Bread
with almond flour, coconut flour and flax seeds

Bulhão Pato Mushrooms and Asparagus
with coriander and lemon
Paleo Diet Plant Based Low Carb Diet Gluten Free Quick & Easy Side Dish Low Kcal For 4 people

Tuna bread in frying pan
with egg, parsley, flaxseed and lemon
Family Friendly Low Carb Diet Paleo Diet Quick & Easy Breakfast & Snacks Low Kcal For 1 person

Spanish Mushrooms
with parsley, tomato, red pepper and lemon juice
Paleo Diet Mediterranean Plant Based Gluten Free Family Friendly Quick & Easy Side Dish Low Kcal Low Carb Diet For 4 people

Pork Loin with Orange
with sweet potato chips, carrots, parsley, lemon and sweet pepper
For 4 people Meat Family Friendly Paleo Diet Gluten Free Mediterranean

Stuffed Egg Crepes
with avocado, arugula, smoked salmon, lime juice and parsley
For 4 people Quick & Easy Low Carb Diet Paleo Diet Fish Mediterranean Family Friendly Breakfast & Snacks

Stuffed courgettes
with beef, mushrooms, carrots, egg, parmesan and avocado.

Crepes Low Carb
with eggs, almond drink, almond flour, ground flaxseed and coconut flour
Quick & Easy Breakfast & Snacks Low Kcal Paleo Diet Dessert Family Friendly Kid Snacks For 4 people

"Coriander Rice
with cauliflower and lemon juice
For 4 people Paleo Diet Low Carb Diet Plant Based Mediterranean Low Kcal Side Dish Family Friendly Quick & Easy

Chicken Roll
with egg, courgette, carrot, lemon and sweet pepper
Paleo Diet Meat For 4 people Family Friendly Mediterranean Gluten Free

Cod with “Broa” and Pumpkin and Sweet Potato Puree
with eggs, manioc flour, sprouts and coriander

Coconut and Lemon Balls
with eggs, almond drink, almond flour, lemon and xylitol
Dessert Family Friendly For 4 people Low Carb Diet Paleo Diet Quick & Easy Breakfast & Snacks Low Kcal

Cod Pie
with sweet potatoes, eggs, spinach, courgette, leek, parsley, coriander and coconut milk

Chia pudding with fruit
with strawberries, almond and lemon drink
Breakfast & Snacks For 2 people Low Carb Diet Paleo Diet Gluten Free Quick & Easy

Sauteed Vegetables
with courgette, leek, mushrooms, pumpkin and coriander
Paleo Diet Plant Based Low Carb Diet Gluten Free For 4 people Low Kcal Low Carb Diet Quick & Easy Side Dish

Sea soup
with hake, cod, shrimp, clams, tomatoes, coriander, curry and lime
Mediterranean For 4 people Paleo Diet Low Carb Diet Soups Fish Low Kcal Gluten Free

Cold Cucumber and Green Apple Soup
with spinach, ginger and lime
For 2 people For 4 people Soups Quick & Easy Gluten Free Low Kcal Paleo Diet Plant Based

Zoodles with Mushrooms and Shrimp
with courgette, carrot, cherry tomato, coriander, thyme and lime juice
Low Carb Diet Paleo Diet Mediterranean Low Kcal Fish For 4 people Gluten Free

Low Carb Cookies
with peanut butter, egg, dark chocolate chips and xylitol
Breakfast & Snacks Family Friendly For 4 people For 2 people Kid Snacks Low Carb Diet Paleo Diet Quick & Easy Low Kcal

Mini Pizzas
with egg, tomato sauce, mozzarella, peppers and manioc flour
For 2 people For 4 people Breakfast & Snacks Family Friendly Kid Snacks Paleo Diet Low Kcal

Fish Curry with Cauliflower "Rice"
with grouper, hake, coconut milk, tomato, lime and curry

Filled chicken
with spinach, mushrooms, cashews, lemon, flaxseed flour and sweet pepper
Paleo Diet Low Carb Diet Meat Low Carb Diet For 4 people Mediterranean

Sardine pate
with mustard, parsley, tomato pulp and sweet pepper
Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Paleo Diet Fish Quick & Easy Paleo Diet

Chicken Meatballs with Egg and Zucchini Linguini
with mushrooms, carrots, tomatoes, coriander, lemon and parsley
For 4 people Paleo Diet Low Carb Diet Family Friendly Mediterranean Meat Low Kcal Gluten Free

Sweet Potato and Cocoa Truffles
with almond, cinnamon, lemon, grated coconut and orange
Breakfast & Snacks Dessert For 2 people For 4 people Paleo Diet Low Kcal Family Friendly Kid Snacks

Chicken Brás with Salad Mix
with carrot, leek, coriander, parsley and egg
For 4 people Meat Paleo Diet Family Friendly Low Carb Diet Mediterranean

Strawberry mousse
with egg whites, xylitol and lemon juice
Dessert Family Friendly Low Carb Diet Quick & Easy Paleo Diet Gluten Free For 2 people

Fricassee of Lulas
with eggs, broccoli, tomatoes, lemon and coriander
For 4 people Family Friendly Mediterranean Low Carb Diet Paleo Diet Fish Gluten Free

Stuffed Portobello Mushrooms
with turkey breast, carrot, leek, saffron, lemon and parsley
For 2 people Low Carb Diet Paleo Diet For 4 people Family Friendly Gluten Free Mediterranean

Chicken Breast with Tropical Sauce
with mango, passion fruit, coconut milk and lemon juice
Paleo Diet For 2 people Family Friendly Meat Mediterranean Gluten Free

Broccoli "Rice"
with onion, garlic, coriander and lemon juice
Mediterranean Plant Based Paleo Diet Quick & Easy Gluten Free Low Carb Diet Side Dish Family Friendly Low Kcal For 2 people