Now, login to Cuizeat and checkout at Continente Online!
Eating well has never been so easy!
Mediterranean, paleo, plant-based, gluten-free, low carb recipes...with Cuizeat no more excuses!
explore recipes
Eating well has never been so easy!
Mediterranean, paleo, plant-based, gluten-free, low carb recipes...with Cuizeat no more excuses!
explore recipes
Now, login to Cuizeat and checkout at 
The new way is to make the grocery list at Cuizeat and receive from Continente Online, everything at the lowest prices!
know more
Now, login to Cuizeat and checkout at Continente Online
The new way is to make the grocery list at Cuizeat and receive from Continente Online, everything at the lowest prices!
know more
The best network of healthy food experts!
Plan your meals at home with ours nutritionists, chefs, bloggers and food lovers help.
see experts
The best network of healthy food experts!
Plan your meals at home with our food lovers help.
see experts
Eating well has never been so easy!
Mediterranean, paleo, plant-based, gluten-free, low carb recipes...with Cuizeat no more excuses!
explore recipes
Eating well has never been so easy!
Mediterranean, paleo, plant-based, gluten-free, low carb recipes...with Cuizeat no more excuses!
explore recipes
Now, login to Cuizeat and checkout at 
The new way is to make the grocery list at Cuizeat and receive from Continente Online, everything at the lowest prices!
know more
Now, login to Cuizeat and checkout at Continente Online
The new way is to make the grocery list at Cuizeat and receive from Continente Online, everything at the lowest prices!
know more
The best network of healthy food experts!
Plan your meals at home with ours nutritionists, chefs, bloggers and food lovers help.
see experts
The best network of healthy food experts!
Plan your meals at home with our food lovers help.
see experts
Eating well has never been so easy!
Mediterranean, paleo, plant-based, gluten-free, low carb recipes...with Cuizeat no more excuses!
explore recipes
Eating well has never been so easy!
Mediterranean, paleo, plant-based, gluten-free, low carb recipes...with Cuizeat no more excuses!
explore recipes
How it Works
The best healthy grocery style meal-kit planner!
Create Grocery List
Select as many food bundles and recipes you’d like to cook at home and add them to your list. So easy!
We do the Math
Our smart grocery list always optimizes the products quantity you need to buy, at the lowest prices.
Online Retailer
Just a click away, your grocery list is automatically loaded on your online retailer shopping cart.
Checkout & Delivery
Now, at your online retailer, you can finally complete your order, add other items if you want and receive all at home.
The Smart Grocery List!
Explore our catalog of recipes and let our smart grocery list, optimize your shopping list.

Konjac Pasta Yakisoba with Pork Strips
with broccoli, bean sprouts, mushrooms and soy sauce
30 min
408 kcal
4 doses
Easy

Low Carb Bread without Yeast
with eggs, buckwheat flour, almond flour, flaxseed and yeast.
45 min
168 kcal
8 doses
Easy

Mashed Potato Toasts with Salmon and Avocado
with egg, milk, lemon, cherry tomatoes and chives

47 min
263 kcal
4 doses
Easy

Slices of Bolo Rei
with milk, eggs, sugar, cream, lemon and dehydrated blueberries
40 min
211 kcal
12 doses
Median

Super Protein Vegan Wraps
with spinach, bean sprouts, lentils, tofu and soy sauce
40 min
778 kcal
4 doses
Easy

Filled chicken
with spinach, mushrooms, cashews, lemon, flaxseed flour and sweet pepper
50 min
543 kcal
4 doses
Median

Konjac Pasta Yakisoba with Pork Strips
with broccoli, bean sprouts, mushrooms and soy sauce
30 min
408 kcal
4 doses
Easy

Low Carb Bread without Yeast
with eggs, buckwheat flour, almond flour, flaxseed and yeast.
45 min
168 kcal
8 doses
Easy

Mashed Potato Toasts with Salmon and Avocado
with egg, milk, lemon, cherry tomatoes and chives

47 min
263 kcal
4 doses
Easy

Slices of Bolo Rei
with milk, eggs, sugar, cream, lemon and dehydrated blueberries
40 min
211 kcal
12 doses
Median

Super Protein Vegan Wraps
with spinach, bean sprouts, lentils, tofu and soy sauce
40 min
778 kcal
4 doses
Easy

Filled chicken
with spinach, mushrooms, cashews, lemon, flaxseed flour and sweet pepper
50 min
543 kcal
4 doses
Median

Konjac Pasta Yakisoba with Pork Strips
with broccoli, bean sprouts, mushrooms and soy sauce
30 min
408 kcal
4 doses
Easy

Low Carb Bread without Yeast
with eggs, buckwheat flour, almond flour, flaxseed and yeast.
45 min
168 kcal
8 doses
Easy

Mashed Potato Toasts with Salmon and Avocado
with egg, milk, lemon, cherry tomatoes and chives

47 min
263 kcal
4 doses
Easy
The Best Selection, 100% Flexible!
The best selection of fresh food and essentials from Continente Online, 100% flexible!

Fruit Basket - Antioxidant
with Avocado, Banana, Orange, Persimmon, Rocha Pear and Royal Gala Apple

Veggie Basket - Soups
with Baby Pumpkin, Brocollis, Carrot, Cauliflower, Coriander, Leek, Sweet Potato and Zucchini

Veggie Basket - Salads
with Arugula, Beet, Cucumber, Eggplant, Red Lettuce, Spinach, Tomato and Watercress

Fruit & Veg Basket - Mix 1
with Arugula, Avocado, Baby Pumpkin, Beet, Cauliflower, Coriander, Cucumber, Kiwi, Orange, Pomegranate, Red Plum, Rocha Pear, Spinach and Zucchini

Fruit & Veg Basket – Mix 2
with Banana, Brocollis, Carrot, Eggplant, Leek, Mango, Persimmon, Red Grapes, Red Lettuce, Royal Gala Apple, Strawberries, Sweet Potato, Tomato and Watercress

Fruit Basket - Vitamins
with Kiwi, Mango, Orange, Pomegranate, Red Plum, Strawberries and White Grapes

Fruit Basket - Antioxidant
with Avocado, Banana, Orange, Persimmon, Rocha Pear and Royal Gala Apple

Veggie Basket - Soups
with Baby Pumpkin, Brocollis, Carrot, Cauliflower, Coriander, Leek, Sweet Potato and Zucchini

Veggie Basket - Salads
with Arugula, Beet, Cucumber, Eggplant, Red Lettuce, Spinach, Tomato and Watercress

Fruit & Veg Basket - Mix 1
with Arugula, Avocado, Baby Pumpkin, Beet, Cauliflower, Coriander, Cucumber, Kiwi, Orange, Pomegranate, Red Plum, Rocha Pear, Spinach and Zucchini

Fruit & Veg Basket – Mix 2
with Banana, Brocollis, Carrot, Eggplant, Leek, Mango, Persimmon, Red Grapes, Red Lettuce, Royal Gala Apple, Strawberries, Sweet Potato, Tomato and Watercress

Fruit Basket - Vitamins
with Kiwi, Mango, Orange, Pomegranate, Red Plum, Strawberries and White Grapes

Fruit Basket - Antioxidant
with Avocado, Banana, Orange, Persimmon, Rocha Pear and Royal Gala Apple

Veggie Basket - Soups
with Baby Pumpkin, Brocollis, Carrot, Cauliflower, Coriander, Leek, Sweet Potato and Zucchini

Veggie Basket - Salads
with Arugula, Beet, Cucumber, Eggplant, Red Lettuce, Spinach, Tomato and Watercress

Fruit & Veg Basket - Mix 1
with Arugula, Avocado, Baby Pumpkin, Beet, Cauliflower, Coriander, Cucumber, Kiwi, Orange, Pomegranate, Red Plum, Rocha Pear, Spinach and Zucchini

Fruit & Veg Basket – Mix 2
with Banana, Brocollis, Carrot, Eggplant, Leek, Mango, Persimmon, Red Grapes, Red Lettuce, Royal Gala Apple, Strawberries, Sweet Potato, Tomato and Watercress
Recipes by Experts
Our growing network of nutritionists, chefs, bloggers, and passionate foodies provide the inspiration and advice to lead the way to a healthy diet.

Maria Inês Antunes
Nutricionista

Ana S. Guerreiro
Blogger Alimentação Saudável

Márcia Patrício
Blogger Alimentação Saudável

Maggi
Marca de Culinária

Patrícia Borges
Chef & Embaixadora da Docapesca

Cuizeat
Curadoria em Alimentação Saudável

Ágata Roquette
Nutricionista

Pedro Lobato
Receitas Rápidas e Saudáveis

Samanta McMurray
Blogger Alimentação Saudável

Sofia Paixão
Natural Chef & Health Coach

Carolina Gomes da Silva
Blogger Cozinha Ovolactovegetariana, Fitness e Bem-Estar

Lillian Barros
Nutricionista

Mafalda Rodiles
Actriz e Blogger Alimentação Saudável

Joana Moura
Chef & Coach Reeducação Alimentar

Maria de Oliveira Dias
Plantbased Chef & Health Coach

Ana Ni Ribeiro
Nutricionista

Maria Inês Antunes
Nutricionista

Ana S. Guerreiro
Blogger Alimentação Saudável

Márcia Patrício
Blogger Alimentação Saudável

Maggi
Marca de Culinária

Patrícia Borges
Chef & Embaixadora da Docapesca

Cuizeat
Curadoria em Alimentação Saudável

Ágata Roquette
Nutricionista

Pedro Lobato
Receitas Rápidas e Saudáveis

Samanta McMurray
Blogger Alimentação Saudável

Sofia Paixão
Natural Chef & Health Coach

Carolina Gomes da Silva
Blogger Cozinha Ovolactovegetariana, Fitness e Bem-Estar

Lillian Barros
Nutricionista

Mafalda Rodiles
Actriz e Blogger Alimentação Saudável

Joana Moura
Chef & Coach Reeducação Alimentar

Maria de Oliveira Dias
Plantbased Chef & Health Coach

Ana Ni Ribeiro
Nutricionista

Maria Inês Antunes
Nutricionista

Ana S. Guerreiro
Blogger Alimentação Saudável

Márcia Patrício
Blogger Alimentação Saudável

Maggi
Marca de Culinária

Patrícia Borges
Chef & Embaixadora da Docapesca
As Seen On
What Our Customers Say
Knowing that I have everything I need to cook healthy meals at home, without the stress of shopping and planning, has changed my life!
Tudo entregue em casa, até ao mais ínfimo pormenor. Quantas vezes já deixaram uma receita para outro dia ou não a fizeram de todo pq faltava alguma coisa na despensa?
Sabem aqueles dias em que não fazem ideia do que cozinhar?! Cá em casa isso já não acontece, graças à Cuizeat É só escolher as receitas e os ingredientes necessários vão para o carrinho de compras! O melhor de tudo é que entregam em casa produtos frescos e de produção local! Fácil certo?!
Estou completamente rendida a esta startup portuguesa 🤯 Com a Cuizeat passam a pensar “o que cozinhar” e não “o que comprar”. Basta explorarem as mais de 120 receitas saudáveis criadas por expects, escolherem os pratos que querem confecionar e os ingredientes super frescos vão-vos bater à porta!!
My life is so busy with my work that unfortunatily I don't always have time to go to the supermarket. Cuizeat makes it easy and delivers everything I need to have healthy and balanced meals at home.
Finally a way to simply plan my meals and stop stressing about what to cook every other day 🤪 Tried this really great service and I plan on using it more!
Knowing that I have everything I need to cook healthy meals at home, without the stress of shopping and planning, has changed my life!
Tudo entregue em casa, até ao mais ínfimo pormenor. Quantas vezes já deixaram uma receita para outro dia ou não a fizeram de todo pq faltava alguma coisa na despensa?
Sabem aqueles dias em que não fazem ideia do que cozinhar?! Cá em casa isso já não acontece, graças à Cuizeat É só escolher as receitas e os ingredientes necessários vão para o carrinho de compras! O melhor de tudo é que entregam em casa produtos frescos e de produção local! Fácil certo?!
Estou completamente rendida a esta startup portuguesa 🤯 Com a Cuizeat passam a pensar “o que cozinhar” e não “o que comprar”. Basta explorarem as mais de 120 receitas saudáveis criadas por expects, escolherem os pratos que querem confecionar e os ingredientes super frescos vão-vos bater à porta!!
My life is so busy with my work that unfortunatily I don't always have time to go to the supermarket. Cuizeat makes it easy and delivers everything I need to have healthy and balanced meals at home.
Finally a way to simply plan my meals and stop stressing about what to cook every other day 🤪 Tried this really great service and I plan on using it more!
Knowing that I have everything I need to cook healthy meals at home, without the stress of shopping and planning, has changed my life!
Tudo entregue em casa, até ao mais ínfimo pormenor. Quantas vezes já deixaram uma receita para outro dia ou não a fizeram de todo pq faltava alguma coisa na despensa?
Sabem aqueles dias em que não fazem ideia do que cozinhar?! Cá em casa isso já não acontece, graças à Cuizeat É só escolher as receitas e os ingredientes necessários vão para o carrinho de compras! O melhor de tudo é que entregam em casa produtos frescos e de produção local! Fácil certo?!
Estou completamente rendida a esta startup portuguesa 🤯 Com a Cuizeat passam a pensar “o que cozinhar” e não “o que comprar”. Basta explorarem as mais de 120 receitas saudáveis criadas por expects, escolherem os pratos que querem confecionar e os ingredientes super frescos vão-vos bater à porta!!